
3 Day Reset Cleanse
Dive into your very own Health Reset & Energy-Boost
with The Blended For You 3-day Soup & Smoothie Cleanse.
This cleanse is not about caloric restriction,
but nourishing and supporting your body’s natural elimination process functions. It’s also a great way to break unhealthy habits (eg. too much caffeine, sugar and/or salt, processed foods, skipping meals).
Benefits of a Blended cleanse plan can include:
- increased energy,
- the start of kicking refined sugar & unhealthy food habits,
- weight loss,
- improved sleep,
- jump start/reset your metabolism with eating on a regular
schedule and foods that support healthy function, - that amazing feeling you get when you nourish your body
with nothing but mega-nutrients.


Days 1, 2 & 3
All 3 days of your cleanse program are a perfect balance of cleanse support smoothies, antioxidant-rich chia bowls and nourishing soups (5 blends per day) to make things easy peasy. Yum! Fun times full steam ahead!
Day 1
GREENS DAILY DOSE (frozen smoothie pack)
calories 290 / protein 18g / carbs 37g / fat 10g / fibre 11gMACA ENERGY (frozen smoothie pack)
calories 360 / protein 20g / carbs 51g / fat 11g / fibre 11gGREENS IMMUNITY SOUP
calories 300 / protein 10g / carbs 38g / fat 14g / fibre 10gINSIDE & OUT (frozen smoothie pack)
calories 300 / protein 19g / carbs 34g / fat 11g / fibre 11gPUMPKIN PATCH SOUP
calories 310 / protein 12g / carbs 42g / fat 13g / fibre 10g
Day 2
THE REMEDY (frozen smoothie pack)
calories 300 / protein 16g / carbs 47g / fat 8g / fibre 9gCHERRY BOMB (frozen smoothie pack)
calories 310 / protein 15g / carbs 50g / fat 8g / fiber 13gGREENS D-TOX (frozen smoothie pack)
calories 270 / protein 21g / carbs 28g / fat 10g / fibre 11gACAI ORGANIC BOWL
calories 350 / protein 10g / carbs 49g / fat 16g / fibre 17gSWEET POTATO COCONUT SOUP
calories 290 / protein 7g / carbs 44g / fat 12g / fiber 12g
Day 3
GREENS DAILY DOSE (frozen smoothie pack)
calories 290 / protein 18g / carbs 37g / fat 10g / fibre 11gMACA ENERGY (frozen smoothie pack)
calories 360 / protein 20g / carbs 51g / fat 11g / fibre 11gGREENS IMMUNITY SOUP
calories 300 / protein 10g / carbs 38g / fat 14g / fibre 10gACAI ORGANIC BOWL
calories 350 / protein 10g / carbs 49g / fat 16g / fibre 17gPUMPKIN PATCH SOUP
calories 310 / protein 12g / carbs 42g / fat 13g / fibre 10g
Let’s get this cleanse party started!
* For full dish ingredients, download the cleanse guide below.